🩷 Hydration Hacks for Busy Lives
Stay energised, focused and glowing — even on your busiest days
Between work, errands, family life and everything else, it’s easy to let hydration slip down the list. But drinking enough water is one of the simplest ways to boost your energy, focus, and glow from the inside out.
Here are our favourite, easy-to-stick-to hacks for staying hydrated when life’s non-stop.
Stack Water With Existing Habits
- Drink a glass every time you brush your teeth, check your emails or make coffee
- Set phone reminders for refill times (mid-morning and mid-afternoon work well)
- Keep your bottle filled overnight so it’s ready to grab in the morning
Keep Your Bottle in Sight
We forget what we don’t see. Keep your bottle:
- On your desk or bedside
- In your car cupholder
- Next to your gym gear or handbag
The 650 mL Wilfred Eco bottle is ideal for on-the-go, while the 1 L is perfect for all-day desk hydration.
Make It Tasty
- Add sliced citrus, berries or cucumber
- Pop in fresh mint or a splash of herbal tea
- Chill overnight for a refreshing morning boost
These small touches turn water into something you want to drink.
✨ Ready to make hydration effortless?